Weigh In record (no journal entry) for 16 August 2013
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140.9 lb
Lost so far: 2.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2764 kcal
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Fat: 74.14g | Prot: 75.31g | Carb: 319.53g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Maple Syrup, IHOP Banana Nut Pancakes with Banana Syrup. Lunch: Grilled Cheese Sandwich, Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Vegetables, Beef Steak. Snacks/Other: Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. more...
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2407 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Standing - 3 hours, Driving - 1 hour. more...
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steady weight
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tartrate's weight history
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