Weigh In record (no journal entry) for 02 October 2020
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126.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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843 kcal
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Fat: 30.82g | Prot: 66.96g | Carb: 77.79g.
Breakfast: English Muffin, Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) , Pepsi Diet Pepsi. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, M&M's Minis Chocolate Candies, Air Popped Popcorn. more...
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gaining 11.2 lb a week
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