Weigh In record (no journal entry) for 19 August 2013
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1358 kcal
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Fat: 64.89g | Prot: 51.65g | Carb: 152.84g.
Breakfast: Trader Joe's Sourdough Wheat Bread, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Cinnamon, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Bell Peppers, Smart Balance Original Buttery Spread, Bacon, Trader Giotto's Extra Virgin Olive Oil. Dinner: Gallo Salame Italian Dry Salame, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Creamy Horseradish Sauce, Extra Lean Deli Sliced Ham, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Yellow Mustard, Pineapple. Snacks/Other: Trader Joe's 100% Whole Wheat Flour Tortillas, Bananas. more...
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losing 7.0 lb a week
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