Weigh In record (no journal entry) for 19 August 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1267 kcal
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Fat: 51.16g | Prot: 53.62g | Carb: 153.41g.
Breakfast: 1% Fat Milk, Light Strawberry Cream Cheese, Plain Bagel. Lunch: Goldfish Baked Grahams - S'mores, Chicken Sandwich. Dinner: Polish Kielbasa, Sauerkraut. Snacks/Other: 100 Calorie Healthy Pop Butter, Vanilla Ice Cream Sandwiches. more...
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5511 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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ramsmommy's weight history
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