Weigh In record (no journal entry) for 19 August 2013
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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835 kcal
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Fat: 29.36g | Prot: 23.76g | Carb: 120.36g.
Breakfast: Thin Sausage, Mini Waffles. Lunch: Simple Houmous Salad Wrap, Swiss Bircher Muesli. Snacks/Other: Gala Apples. more...
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gaining 3.1 lb a week
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