Weigh In record (no journal entry) for 19 August 2013
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1128 kcal
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Fat: 21.63g | Prot: 82.15g | Carb: 199.37g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Watermelon, Strawberries, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Dinner: Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel Light Original. more...
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1618 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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