loosinisfun's Journal, 06 February 2009

297.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 22.63g | Prot: 109.89g | Carb: 183.70g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: great value peanut butter, halstead acres gr northern beans, lite bartlett pear halves, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: turkey breast lunch meat, 100% Whole Wheat Bread, orville redenbackhers 100 calorie pop corn, lite bartlett pear halves, water. more...

5673 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...