cyclist's Journal, 10 December 2010

good week

226.4 lb Lost so far: 30.4 lb.    Still to go: 27.4 lb.    Diet followed 100%.

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1720 kcal

Fat: 55.65g | Prot: 99.97g | Carb: 127.87g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Egg. Lunch: Real Mayonnaise, Tuna in Water (Canned), Scallions or Spring Onions, Whole Wheat Bread, Tomatoes. Dinner: Challah Egg Bread, Chicken Wing, Chicken Breast, Red Table Wine, Cauliflower, Mushrooms, Olive Oil, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: celery. more...

3691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...