Weigh In record (no journal entry) for 01 October 2020
|
125.2 lb
Lost so far: 13.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1382 kcal
|
Fat: 50.54g | Prot: 71.31g | Carb: 134.06g.
Breakfast: Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets, Sunbelt Fruit & Grain Bars - Strawberry. Lunch: Pepsi Diet Pepsi, Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Tomatoes, Avocado, Kirkland Signature Bacon, Daphne's Greek Cafe Grilled Chicken Kabob, Pita Bread. Snacks/Other: 2 Towns Ciderhouse Pacific Pineapple, M&M's Minis Chocolate Candies, Air Popped Popcorn. more...
|
|
1756 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|