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Siegels
Journal
19 Aug 13
Siegels's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
3212 kcal
Fat: 180.81g | Prot: 214.43g | Carb: 140.04g.
Breakfast:
GOLEAN Original Cereal, Milk (Nonfat), Greek Yogurt.
Lunch:
Chopped Chicken Cobb Salad with Avocado, Chicken Wing.
Dinner:
Classic Blue Cheese Wedge Salad, Baked Potato (Peel Eaten), Beef Ribeye Steak.
Snacks/Other:
Beer.
more...
2708 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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