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No change today. Busy day tomorrow.
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1353 kcal
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Fat: 84.96g | Prot: 60.81g | Carb: 90.83g.
Lunch: Hidden Valley Ranch, Celery, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Stand 'n Stuff Taco Shells, Mild Picante Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Sour Cream, Guacamole. more...
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steady weight
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