AlisaE's Journal, 19 August 2013

153.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 23.55g | Prot: 21.13g | Carb: 20.72g.   Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Double Fiber Whole Grain Wheat Bread, Whole Milk with DHA Omega-3, Coffee. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...