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Running and gaining
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117.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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701 kcal
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Fat: 30.06g | Prot: 66.22g | Carb: 56.13g.
Breakfast: Organic Mixed Baby Greens Salad, Light Swiss Cheese, Lowfat Pineapple Greek Yogurt, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Black Label Fully Cooked Bacon, All Natural 100% Egg Whites. Dinner: 100% Lime Juice, Cucumber (with Peel), Cherry Tomatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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1540 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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