Weigh In record (no journal entry) for 30 September 2020
|
126.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2020:
|
1336 kcal
|
Fat: 49.92g | Prot: 96.44g | Carb: 129.94g.
Breakfast: Coffee (Brewed From Grounds), Banana Bread, International Delight White Chocolate Mocha Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Chicken Breast, Philadelphia Original Cream Cheese, Broccoli , Chicken Stock , Mozzarella Cheese (Whole Milk) . Dinner: Provolone Cheese , Turkey Meat , Wegmans Kettle Cooked Jalapeno Potato Chips, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Plain Greek Yogurt, M&M's Minis Chocolate Candies, Saltine Crackers. more...
|
|
1779 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 30 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|