Weigh In record (no journal entry) for 30 September 2020
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121.2 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1729 kcal
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Fat: 80.24g | Prot: 73.07g | Carb: 174.00g.
Lunch: Snickers Snickers Bar (1.86 oz), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Kraft Fat Free Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Marketside Spring Mix, Cooked Broccoli (Fat Not Added in Cooking), McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless, Cooked, Broiled) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 2.5 lb a week
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