Robsb's Journal, 18 August 2013

167.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 60.84g | Prot: 66.68g | Carb: 124.87g.   Breakfast: Strawberries, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bananas, Tap Water. Dinner: Organic Broccoli Florettes, Turkey Italian Sausage, Mushrooms, Tap Water, Butter, Yam. Snacks/Other: Deluxe Mixed Nuts. more...

2166 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...