Weigh In record (no journal entry) for 18 August 2013
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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613 kcal
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Fat: 21.46g | Prot: 77.92g | Carb: 32.50g.
Lunch: Summer Squash, Spectrum Organic Virgin Coconut Oil, Egg White, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Gala Apples, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Spinach, Strawberries, Jay Robb Vanilla Whey Protein. more...
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losing 12.6 lb a week
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freetime's weight history
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