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AlisaE
Journal
18 Aug 13
AlisaE's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
152.0 lb
Lost so far:
35.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
414 kcal
Fat: 15.19g | Prot: 12.14g | Carb: 55.38g.
Breakfast:
Coffee, Whole Milk with DHA Omega-3.
Snacks/Other:
Goldfish Colors Baked Snack Crackers - Cheddar, Crunchy Granola Bars - Oats 'N Honey.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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