Weigh In record (no journal entry) for 29 September 2020
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1394 kcal
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Fat: 59.02g | Prot: 78.23g | Carb: 139.49g.
Breakfast: Queso Fresco, Dulcor Dulce de Batata, Café con Leche. Lunch: Milanesa de Ternera, Starbucks Ensalada Caesar. Dinner: La Serenísima Queso Rallado, Salsa de Tomates Estilo Casera, con Carne y Verduras, Ñoquis de Espinaca. Snacks/Other: Cormillot Mermelada de Frutilla Light, Queso Fresco, Bimbo Tostadas Light Salvado, Café con Leche, Azúcar. more...
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losing 10.8 lb a week
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