Weigh In record (no journal entry) for 17 August 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1140 kcal
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Fat: 61.20g | Prot: 57.71g | Carb: 97.25g.
Breakfast: 2% Fat Milk, Trader Joe's Fat Free English Muffins, Celery, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Cinnamon, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions, Bell Peppers, Smart Balance Original Buttery Spread, Bacon, Trader Giotto's Extra Virgin Olive Oil. Dinner: Jennie-O Lean Turkey Italian Sausage, Grapes, Trader Joe's Cheese & Green Chile Quesadilla. more...
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gaining 7.0 lb a week
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