Robsb's Journal, 17 August 2013

167.7 lb Lost so far: 29.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 52.61g | Prot: 72.91g | Carb: 159.06g.   Breakfast: Raisins (Seedless), Oatmeal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Whole Wheat Crackers, All Natural Old Fashioned Smooth Peanut Butter, Raw Unsalted Creamy Almond Butter, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Yam, Butter, Tap Water, Red Tomatoes, Mixed Salad Greens, Wild Silver Coho Salmon. more...

2348 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...