AlisaE's Journal, 17 August 2013

152.8 lb Lost so far: 34.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 55.56g | Prot: 90.86g | Carb: 106.47g.   Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Multi Grain Cheerios, Whole Milk with DHA Omega-3, Coffee. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Whole Kernel Corn, Sweet Peas. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Cocktail Peanuts. more...

1899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...