Weigh In record (no journal entry) for 17 August 2013
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2675 kcal
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Fat: 98.70g | Prot: 85.03g | Carb: 319.84g.
Breakfast: Mix Max, Danone Danio, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Bob Evans Toasted and Buttered White Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Stop & Shop Mixed Pepper Strips, Deep Fried Potato French Fries (from Frozen), Cheese Pizza. Snacks/Other: Cinnamon Raisin Bagels, Beer, Milk Chocolate Candies, Sausage Roll, Bacardi Superior Rum. more...
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3064 kcal
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Activities & Exercise:
ex bike and cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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