Weigh In record (no journal entry) for 09 December 2010
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251.2 lb
Lost so far: 45.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1726 kcal
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Fat: 61.87g | Prot: 89.13g | Carb: 190.58g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: One Dish Favorites Linguine Carbonara. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), catfish fillet farm, Brussel Sprouts. Snacks/Other: Misc. Food, Banana, CRYSTL LT TNGRN STRW, 1/3 Less Fat Cream Cheese, Wheat Thins Crackers - Original. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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