Waynek3859's Journal, 16 August 2013

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 127.50g | Prot: 95.63g | Carb: 330.54g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial), Watermelon, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3335 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...