Robsb's Journal, 16 August 2013

168.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 31.96g | Prot: 92.50g | Carb: 131.47g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon, Oatmeal, Raisins (Seedless), 2% Fat Milk. Lunch: Dijon Mustard, Turkey Pepperoni, Gouda Cheese, 100% Whole Wheat Bread, Tap Water, Bananas. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Red Tomatoes, Tap Water, Red Quinoa. more...

2347 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 8 minutes, Sitting - 5 hours, Resting - 6 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...