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24.5% bf
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1835 kcal
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Fat: 58.91g | Prot: 88.57g | Carb: 245.96g.
Breakfast: Pineapple, Strawberries, Bing Cherries, Blueberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), 100% Grated Parmesan Cheese, Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Queso Cheese Dip, Bite Size Gold Tortilla Chips, Natural String Cheese Part Skim, Special K Protein Meal Bar - Double Chocolate, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, Fiber Choice. more...
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2198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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