Weigh In record (no journal entry) for 27 September 2020
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1539 kcal
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Fat: 36.93g | Prot: 108.77g | Carb: 187.06g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: A&W Diet Root Beer (Can), Egg Noodles (Enriched, Cooked) , Tostitos Medium Salsa, Kraft Mexican Style Taco Cheese, Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Great Value Sugar Free Peach Drink Mix, Water, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 4.9 lb a week
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