Weigh In record (no journal entry) for 27 September 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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745 kcal
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Fat: 26.23g | Prot: 49.35g | Carb: 84.52g.
Breakfast: Monster Beverage Zero Ultra, Toasted Whole Wheat Bread , Peanut Butter, Grapefruit. Lunch: Toasted Bread, Tuna in Water (Canned). Dinner: Carrots , Broccoli , Salmon. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 2.8 lb a week
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