AlisaE's Journal, 16 August 2013

153.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 74.75g | Prot: 113.91g | Carb: 229.07g.   Breakfast: Salted Light Butter Stick, Coffee, Whole Milk with DHA Omega-3. Lunch: Hot Dog Bun, Sweet Peas, Whole Kernel Corn, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Grilled Chicken (Skin Not Eaten), Shoulder Pork Roast, Flour Tortillas - Soft Taco Style, White Cheese Mexican Style Queso Dip, Tortilla Chips, Red Salsa, Sweet Tea (Medium). Snacks/Other: Spearmint Starlight Mints. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...