joemendi's Journal, 16 August 2013

346.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 55.23g | Prot: 102.95g | Carb: 342.43g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), 1% Fat Milk, Fiber One Original Cereal. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Sun Chips Harvest Cheddar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Turkey or Chicken Breast Meat. Dinner: Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Sun Chips Harvest Cheddar, Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...