Weigh In record (no journal entry) for 16 August 2013
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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219 kcal
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Fat: 7.30g | Prot: 13.16g | Carb: 25.83g.
Breakfast: Sliced Ham, Toasted Whole Wheat Bread. more...
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losing 7.7 lb a week
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