FLORIDAGAL2022's Journal, 15 August 2013

115.8 lb Lost so far: 3.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 31.00g | Prot: 113.50g | Carb: 209.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Fiber Gummies. Lunch: Foster Farms Grilled Chicken Breast Strips - Fully Cooked, Bird's Eye Steamfresh Lightly Sauced Couscous Pasta & Spinach, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Fiber One Bran Cereal, Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Laughing Cow Mini Babybel Light Original, Jolly Time Healthy Pop Kettle Corn 94% Fat Free. more...

1666 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...