loosinisfun's Journal, 04 February 2009

297.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1259 kcal

Fat: 24.13g | Prot: 102.89g | Carb: 159.70g.   Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: lite bartlett pear halves, halstead acres gr northern beans, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas, wylwood mixed veggies -- no salt added, water. Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: lite bartlett pear halves, Gela Delight gelatin dessert(jello), great value peanut butter, water, 100% Whole Wheat Bread. more...

6061 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...