Weigh In record (no journal entry) for 25 September 2020
|
205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
1687 kcal
|
Fat: 60.18g | Prot: 60.81g | Carb: 225.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Johnsonville Turkey Sausage with Cheddar Cheese, Lay's Poppables Creamy Jalapeño, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Lay's Poppables Creamy Jalapeño, Orv's Ultimate Rizer - Pepperoni Pizza. Snacks/Other: Bananas, Rold Gold Classic Style Tiny Twists Pretzels, Water, Great Value Sugar Free Peach Drink Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|