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Ive been making a lot of bad choices this week so I'm glad to see it's still coming down.
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161.7 lb
Lost so far: 12.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1360 kcal
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Fat: 75.59g | Prot: 59.54g | Carb: 108.81g.
Lunch: Kroger Sweet Peas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Archer Farms Thick Cut Applewood Bacon, Kraft Mayo Real Mayonnaise, Kraft American Cheese Slice, Mrs Baird's Large White Bread, Fried Egg . Snacks/Other: Central Market Organics 2% Lowfat Milk, Oreo Chocolate Sandwich Cookies. more...
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losing 4.9 lb a week
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 Comments
Keep fighting until the good choices become habits!
25 Sep 20 by member: Vampirekitchen
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