AlisaE's Journal, 15 August 2013

153.8 lb Lost so far: 33.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 55.41g | Prot: 76.36g | Carb: 200.51g.   Breakfast: Whole Milk with DHA Omega-3, Multi Grain Cheerios, Coffee. Lunch: Casserole or Mashed Sweetpotato, Baked Beans with Pork (Canned), Cabbage Salad or Coleslaw with Dressing, Barbecue Sauce, Pulled Pork. Snacks/Other: Spearmint Starlight Mints, Crunchy Granola Bars - Oats 'N Honey. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...