DrBHenderson's Journal, 07 December 2010

167.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 44.28g | Prot: 113.86g | Carb: 331.77g.   Breakfast: pumpkin spice coffee creamer, coffee, slim fast mix, EAS whey protein. Lunch: cosi potato chips, Lean Cuisine BBQ chicken. Dinner: sushi. Snacks/Other: corn no salt added, Special K protein bar almond, low fat quaker chewy. more...

2461 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...