Weigh In record (no journal entry) for 14 August 2013
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1250 kcal
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Fat: 29.36g | Prot: 82.54g | Carb: 248.34g.
Breakfast: Laughing Cow Mini Babybel Light Original, Quest Banana Nut Muffin Natural Protein Bar, Vitafusion Fiber Gummies. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Weight Watchers Chicken Burgers, Strawberries . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal. Snacks/Other: Red Vines Sugar Free Vines, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Laughing Cow Mini Babybel Light Original. more...
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1516 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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