Robsb's Journal, 14 August 2013

168.8 lb Lost so far: 28.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 58.73g | Prot: 101.32g | Carb: 151.50g.   Breakfast: Multigrain Cheerios, 2% Fat Milk, Bananas, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Tap Water, Gouda Cheese, Turkey Pepperoni, Dijon Mustard. Dinner: Mushrooms, Red Tomatoes, Chicken Breast (Skin Not Eaten), Tap Water, Butter, Yam. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2242 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (slow) - 10 minutes, Driving - 20 minutes, Sitting - 4 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...