Weigh In record (no journal entry) for 14 August 2013
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133.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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530 kcal
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Fat: 19.00g | Prot: 13.00g | Carb: 76.00g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). more...
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losing 2.3 lb a week
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