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Had pasta last night so I'm interested to see my weight tomorrow
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1697 kcal
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Fat: 99.45g | Prot: 74.21g | Carb: 130.97g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Fresh Selections 50/50 Blend, Celery , Mushrooms . Dinner: Kraft American Cheese Slice, Ore-Ida Golden Tater Tots, Heinz Tomato Ketchup, Tyson Fully Cooked Chicken Nuggets Breaded Nugget Shaped Chicken Patties 100% All Natural Ingredients. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 0.4 lb a week
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