AlisaE's Journal, 14 August 2013

AlisaE's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2013

154.0 lb Lost so far: 33.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2013:

1531 kcal

Fat: 65.61g | Prot: 71.68g | Carb: 167.32g. Breakfast: Coffee, Multi Grain Cheerios, Whole Milk with DHA Omega-3. Lunch: Chocolate Chip Cookie, Classic Potato Chips, Chicken Sandwich. Dinner: 12" Turkey Breast. Snacks/Other: Cocktail Peanuts. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

AlisaE's weight history

view complete history

AlisaE's Journal, 14 August 2013

Submit a Comment

Other Related Links

Members

AlisaE's weight history