kuwa2004's Journal, 14 August 2013

125.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 61.11g | Prot: 80.03g | Carb: 348.78g.   Breakfast: チョコフランス, ウイダーINゼリー ローヤルゼリーイン. Lunch: かつ丼, ビール. Dinner: ごはん, 牛肉のステーキ, ビール. more...

2072 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours. more...