Weigh In record (no journal entry) for 13 August 2013
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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782 kcal
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Fat: 20.55g | Prot: 31.36g | Carb: 119.74g.
Breakfast: Starbucks Iced Brewed Coffee (Tall). Lunch: Publix Red Seedless Grapes, Shrimp Cocktail (Shrimp with Cocktail Sauce), Au Bon Pain Ham and Cheese Croissant, Cauliflower Florets. Dinner: TTL 台灣菸酒股份有限公司 Anka Biscuit. Snacks/Other: 醇品穀麥飲 低糖多榖 穀粉, Butter or Sugar Cookie. more...
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losing 3.5 lb a week
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