Robsb's Journal, 13 August 2013

169.1 lb Lost so far: 27.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 57.16g | Prot: 80.24g | Carb: 162.22g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Bananas. Lunch: Dijon Mustard, Turkey Pepperoni, Gouda Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Butter, Cooked Spinach (from Fresh), Tap Water, Grilled Rack of New Zealand Lamb. more...

2180 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...