Weigh In record (no journal entry) for 13 August 2013
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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777 kcal
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Fat: 50.80g | Prot: 50.81g | Carb: 29.89g.
Breakfast: Scrambled Egg, Butter, Honey. Lunch: Carrots, Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Grilled Chicken. Dinner: Grilled Chicken. Snacks/Other: Almonds. more...
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losing 0.3 lb a week
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CassandraPhares's weight history
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