Weigh In record (no journal entry) for 13 August 2013
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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251 kcal
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Fat: 0.73g | Prot: 7.45g | Carb: 58.81g.
Breakfast: Gala Apples, Banana, Fat Free Peach Yogurt. more...
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gaining 6.2 lb a week
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