Weigh In record (no journal entry) for 21 September 2020
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1399 kcal
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Fat: 41.07g | Prot: 73.70g | Carb: 145.95g.
Breakfast: Azúcar, Café. Lunch: SanCor Queso Porsalut Light, Veneziana Pan de Campo Tipo Casero, Café con Leche. Dinner: Quilmes Cerveza, Tarta de Pollo, Empanada de Pollo. Snacks/Other: Yogurísimo Yogurt Bebible, Atún en Agua (Enlatado), Veneziana Pan de Campo Tipo Casero. more...
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gaining 0.2 lb a week
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