Weigh In record (no journal entry) for 13 August 2013
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170.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2360 kcal
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Fat: 68.05g | Prot: 205.55g | Carb: 233.27g.
Breakfast: Toasted Whole Wheat Bread, 100% Whole Grain Oatmeal, Ground Cinnamon, Black Cherry 100% Fruit Spread. Lunch: All-American Burger. Dinner: Ground Beef (Cooked), Macaroni, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: GNC GNC Pro performance 100% Casein Protein, Water, Pure Pro 50, Essential Amino Energy - Fruit Fusion. more...
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2652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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